Maintaining a consistent sleep schedule is vital to feeling refreshed and leading a healthy lifestyle, yet 1 in 3 adults are not going to bed on time. Worse, many of those same individuals check their phones throughout the night interrupting the little quality sleep they get.
Midknight alleviates these problems by notifying you when its time for bed each night and rewarding you for not checking your phone throughout the night.
Maintaining a consistent sleep schedule is as easy as:
1.) Setting bedtime and wake-up goals in Midknight
2.) Setting your alarm to go off as usual in the default app
3.) Checking in for bed when notified
4.) Locking your phone and sleeping for the entire night
5.) Waking up to your set alarm
6.) Growing your streak to unlock badges
Begin your sleep journey tonight!